our benefits
Available Classes
Left Hand offers a variety of classes, whether you are serious about training for your fight career or simply looking for a great workout, we have the perfect options available to meet your fitness needs.
Muay Thai
Muay ThaiOur Muay Thai classes will focus on the details of the sport and will include pad work, drills, and traditional techniques not often taught in the states.
Required equipment: Gloves(12-16oz.), shin guards, mouth piece
Muay Thai Foundations
FoundationsThis Muay Thai class focuses on basic techniques and the fundamentals of the sport. It is a great class for new students and beginners or advanced athletes looking to refine their techniques.
Required equipment: Gloves(12-16oz.), shin guards, mouth piece
Boxing for Muay Thai
BoxingA class with a heavy focus on boxing techniques as it is applied to the sport. For anyone with boxing experience, this can be a great introduction to Muay Thai.
Required equipment: Gloves(12-16oz.), shin guards, mouth piece
Muay Thai Competition Training
CompetitionCompetition training classes will have a heavy focus on fight preparation through drilling, sparring, and clinch.
Required equipment: 16oz gloves, shin guards, mouth piece, protective cup(for gentlemen)
Strength & Conditioning
StrengthOur strength and conditioning classes are a fun and challenging approach to fitness, open to all levels. These classes will begin with a weight lifting segment and then move into interval or circuit training designed to improve overall strength and conditioning. These classes are also intended for Muay Thai competitors to stay fit in the off seasons!
Start them young
Kids Classes
At Left Hand Muay Thai, we strongly believe that an introduction to martial arts at a young age has many important benefits to children. Our kids classes help build confidence, self defense skills, discipline, and respect while teaching Muay Thai in a fun and safe environment.
Required equipment: Gloves, Shin Guards, Head Gear, and mouth piece
